Dear friends, This week, let’s talk about plant-based eating. On this brief video, I discuss the benefits of …
Recipe of the week: spaghetti squash “noodles” primavera
Here’s a super simple, delicious veggie-based meal. Not only is spaghetti squash tasty and fun to eat, this meal …
Recipe of the week: spaghetti squash “noodles” primaveraRead More
Yes, a sandwich can be healthy!
For those of us who just finished celebrating Passover, the Jewish holiday where we don't eat leavened bread, a …
Video: Eating tips for a healthy heart
Dear friends, This week, I'm sharing a brief 3 minute video on eating for a healthy heart. I share 5 simple eating …
11 Healthy Food Swaps to Lose Weight
To lose weight, you should eat fewer calories than you burn. Yet many people mistakenly think that they need deprive …
Recipe: Roasted kale chips
Do you enjoy a crunchy snack? Kale chips hit the spot! They are super healthy and easy to make. Kale is rich in the …
Sizing up servings for success
As I often tell my clients, if you happen to be cooking and eating at home (which most of us are doing these days), it …
Let’s talk about immune health
Let’s talk about immune health. With Covid-19 + cold and flu season, it's more important than ever to keep your …
Enjoy these 8 foods for a healthy heart
February is American Heart Month. American Heart Month is a great way to remind Americans to focus on keeping their …
With healthy eating, every bite counts
New Dietary Guidelines Show a Lifetime of Healthy Habits Can Make a Difference. The 2020-2025 Dietary Guidelines for …
My podcast with Bottom Line Inc.: Avoid winter weight gain
With millions of people stuck at home due to COVID-19, overeating has become a national pastime. Add to this the …
My podcast with Bottom Line Inc.: Avoid winter weight gainRead More
Avoid winter weight gain, and join my 30-day FREE challenge
Dear friends, Hope you are enjoying the holiday season, especially despite the circumstances. I sat down with my …
Avoid winter weight gain, and join my 30-day FREE challengeRead More