Happy February! Boy did January fly by. A full month into 2021 and you may be re-evaluating your goals or making new …
With healthy eating, every bite counts
New Dietary Guidelines Show a Lifetime of Healthy Habits Can Make a Difference. The 2020-2025 Dietary Guidelines for …
My podcast with Bottom Line Inc.: Avoid winter weight gain
With millions of people stuck at home due to COVID-19, overeating has become a national pastime. Add to this the …
My podcast with Bottom Line Inc.: Avoid winter weight gainRead More
Avoid winter weight gain, and join my 30-day FREE challenge
Dear friends, Hope you are enjoying the holiday season, especially despite the circumstances. I sat down with my …
Avoid winter weight gain, and join my 30-day FREE challengeRead More
Try these simple wellness strategies to avoid overeating this holiday season
With the holiday season upon us, food is everywhere. Even though this holiday season will look differently for most of …
Try these simple wellness strategies to avoid overeating this holiday seasonRead More
Nutrition and wellness counseling for better health
Hello friends! I hope you and your loved ones are staying healthy and safe. We are living in stressful times with …
Nutrition and wellness counseling for better healthRead More
Add these Thanksgiving superfoods to your holiday table
Thanksgiving won’t look the same this year for most of us. While many of the familiar faces will not be sitting around …
Add these Thanksgiving superfoods to your holiday tableRead More
Are you eating out or ordering in? These tips can help you make healthy choices.
If you're at all like me, after cooking and eating at home during COVID-19 night after night, ordering in takeout or …
Are you eating out or ordering in? These tips can help you make healthy choices.Read More
Try these 7 nutrition secrets to live a longer and healthier life
Let’s face it. We all want to live a longer — and healthier — life. Aging is inevitable but there are healthy habits we …
Try these 7 nutrition secrets to live a longer and healthier lifeRead More
Try this yummy stuffed acorn squash
It is officially fall which means it is time to start sharing some of my favorite seasonal dishes! This stuffed acorn …
Food face-off: which is healthier?
Choosing between similar foods can be tricky. As a nutritionist who has spoken with thousands of clients over the …
Healthy snacks to take to the beach
While this summer looks a bit different than previous summers, hopefully you can find the time to head to the beach, a …