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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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make every bite count

With healthy eating, every bite counts

January 24, 2021 //  by Dr. Lisa Young

New Dietary Guidelines Show a Lifetime of Healthy Habits Can Make a Difference. The 2020-2025 Dietary Guidelines for …

With healthy eating, every bite countsRead More

Filed Under: Dietary Guidelines Tagged With: alcohol, Dietary Guidelines, dietary pattern, dietary principles, fruits, healthy diet, healthy diet at every life stage, make every bite count, obesity, overweight, portion control, portion size matters, saturated fat, sugar, Vegetables

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