Internationally Recognized Nutritionist & Portion-Control Expert
Hello, Do you want to feel better and live better without diets or deprivation? If you’re ready to feel better in …
Discover the Healthiest Path to Wellness and Weight LossRead More
Hello, Enjoy this yummy chocolate blueberry yogurt bark, the easiest healthy sweet treat that gives you that chocolate …
Recipe of the week: chocolate blueberry yogurt barkRead More
Hello, Nutrition advice often swings between extremes. One day we’re told to avoid fat, the next day we’re encouraged …
Hello, If you’ve ever felt like heart-healthy eating means giving up the foods you love, you’re not alone. In this …
❤️ Positive Nutrition Messages for a Healthy Heart [VIDEO]Read More
Hello, Enjoy these Crispy Parmesan Carrots Roasted to golden perfection with a cheesy, crispy finish, this side …
Hello, I've been observing Passover this past week and I'm always looking for fun sweet treats. This one hit the spot …
Did you know that the number on the scale doesn’t always reflect your actual health and wellness goals?! In …
Celebrate your progress with these non-scale victories !Read More
Brussels sprouts get their name from Brussels, the capital of Belgium, where they were first grown in the 16th century. …
Hello, This week is Valentine's Day and here's a fun and yummy healthy treat to enjoy! Enjoy this Chocolate Strawberry …
Hello, The 2025–2030 Dietary Guidelines were recently released by the U.S. Department of Health and Human Services and …
New dietary guidelines advise more red meat and fewer ultra-processed foods!Read More
Hello, Happy New Year! As we step into a fresh year, I’m wishing you a happy, healthy, and supportive start—one that …
Feel great and lose weight without dieting or side effects! FREE training Read More
Hello, As a long-term registered dietitian nutritionist with 3 decades of experience, I’ve observed one constant thread …
