Hello, External triggers for eating can often influence our food choices and consumption patterns. Recognizing these …
Understanding external triggers for eating and strategies to manage themRead More
You can set how many columns to show for each category, or the whole blog, or the whole site, with simple archive settings included in Mai Pro.
// by Dr. Lisa Young
Hello, External triggers for eating can often influence our food choices and consumption patterns. Recognizing these …
Understanding external triggers for eating and strategies to manage themRead More
// by Dr. Lisa Young
Hello, Keeping your blood sugar in check is essential for good health. It helps regulate your mood and your energy …
VIDEO: These lifestyle tips to help manage your blood sugarRead More
// by Dr. Lisa Young
Hello, Salads are a delightful mix of fresh ingredients, crunchy toppings, and flavorful dressings. I enjoy a colorful …
// by Dr. Lisa Young
Hello, Good sleep is vital for your overall health and well-being. The Centers for Disease Control and Prevention …
// by Dr. Lisa Young
Hello, I love going food shopping. Maybe because I'm a nutritionist. I know that others often do not share this …
// by Dr. Lisa Young
Hello, Happy New Year. Hope 2024 is off to a great start. As we step into the promising embrace of 2024, it's the …
// by Dr. Lisa Young
Hello, Calling all chicken fans. Here is a healthy--and delicious--chicken recipe for you to enjoy. Chicken breast is a …
Recipe of the week: Roasted chicken and vegetables with garlic and herbsRead More
// by Dr. Lisa Young
Hello, Hope you had a wonderful Thanksgiving holiday. I am grateful for YOU for taking the time out of your busy …
Give yourself the gift of health+wellness (Holiday special)Read More
// by Dr. Lisa Young
As the leaves change and a crisp chill fills the air, one vegetable takes the center stage in the world of fall cuisine …
Enjoy pumpkin, A fall superfood with health benefits galoreRead More
// by Dr. Lisa Young
Hello, I recently contributed my best snack hacks to Samantha Parrish, a nutrition writer for Longevity. In the piece I …
// by Dr. Lisa Young
Hello, During the dog days of summer, it is important to stay hydrated. It's helpful to incorporate more fluids into …
Recipe of the week: refreshing watermelon strawberry mocktailRead More
// by Dr. Lisa Young
Hello, While it can be challenging to maintain healthy eating habits over a holiday weekend, it is possible! You can …