Hello, Eating a diet with plenty of vegetables has been linked to improved health, and for good reason. Veggies (both …
Enjoy these delicious weight-loss friendly meal-prep recipes
Hello, Hope your week is off to a great start. Are you feeling uninspired by your meal choices? Do you often come …
Enjoy these delicious weight-loss friendly meal-prep recipesRead More
Enjoy these delicious high-fiber lunches to feel full
In the hustle and bustle of our daily lives, it's easy to overlook the importance of a well-balanced lunch. However, …
Enjoy these delicious high-fiber lunches to feel fullRead More
Supersize–and healthify– your favorite foods!
Hello, Do you want to supersize--and healthify--some of your favorite treats?! Yes, please! Get creative …
15 healthy foods to keep in your home
Hello, The truth is, no single food contains superpowers to optimize your health. Rather than running out to buy the …
Delicious–and nutritious–produce to enjoy this fall
Hello, Along with the changing colors of the leaves and the fall season upon us, comes delicious produce packed with …
Delicious–and nutritious–produce to enjoy this fallRead More
What’s for dinner? We’ve got you covered.
Hello, Are you wondering what to eat for dinner? I recently spoke to the folks at Eat This, Not That! and shared …
How to make pizza healthier
Hello, I’m a nutritionist. I also love pizza. Many people don’t think the two go together, but I beg to differ. While …
Healthy back-to-school tips
Hello, With summer winding down, it’s back-to-school season for many of us. (I teach nutrition to NYU college students, …
Eating healthy on vacation: Savor the flavors while staying fit
Hello, I hope you are having a wonderful summer. Summertime often tends to be a time for vacation so I thought we could …
Eating healthy on vacation: Savor the flavors while staying fitRead More
VIDEO: Create positive nutrition vibes for better health
Hello, When working with clients, whether it be to lose weight, to eat to prevent or treat a chronic disease, or simply …
VIDEO: Create positive nutrition vibes for better healthRead More
Snack smart by creating the “perfect pair”
Hello, As a nutritionist counseling clients on healthy eating and weight loss, I am often asked about how to choose a …