Weight control Archives - Dr. Lisa Young, PhD, RDN

Rethinking weight loss after 50: what really works

October 1, 2025 // by Dr. Lisa Young

Hello, Whenever I counsel clients in their 50s (and beyond), one of the first things they tell me is, “It’s so much …

January 27, 2025 // by Dr. Lisa Young

Hello, We are glad to announce that we are now offering nutrition coaching+support groups for individuals currently …

April 29, 2024 // by Dr. Lisa Young

Hello, It’s almost May, so that means summer is coming. I recently contributed to this piece 25 Best Ways To Lose …

March 27, 2023 // by Dr. Lisa Young

Hello, I was glad to participate in this article by NBC.com on meal prepping and helping you choose which containers …

March 7, 2022 // by Dr. Lisa Young

As a nutritionist advising and coaching clients on healthy eating and weight loss, I regularly get asked about the best …

January 18, 2021 // by Dr. Lisa Young

With millions of people stuck at home due to COVID-19, overeating has become a national pastime. Add to this the …

May 4, 2014 // by Dr. Lisa Young

Below is my latest blog post for Huffington Post, 5 Easy Weight Loss Tips That Really Work. You can also read it …

July 14, 2013 // by Dr. Lisa Young

Below is my blog post for Huffington Post: Don't shop hungry: 6 healthy snacks to eat before food shopping. You can …

April 16, 2013 // by Dr. Lisa Young

Below is my blog post Portion Size Matters for Huffington Post. You can also read it HERE. A new study out of …

November 21, 2012 // by Dr. Lisa Young

Below is my latest blog post for Huffington Post. You can also read it here: 7 Tips for a Healthy Thanksgiving. …

November 15, 2012 // by Dr. Lisa Young

Below is my latest post for Huffington Post. I highlight key points from my latest academic paper on growing portion …

September 28, 2012 // by Dr. Lisa Young

Here is my latest blog post for Huffington Post. New York City’s Board of Health recently approved Mayor …