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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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plant-based diets

Does plant based = healthy?

May 23, 2022 //  by Dr. Lisa Young

Plant-based diets are all the rage these days, but are they always healthy? There is no formal definition of a …

Does plant based = healthy?Read More

Filed Under: Wellness Tagged With: healthy protein, lacto-ovo vegetarian, nutrient intake, plant-based, plant-based diets, plant-based foods, vegan, vegetarian, veggie burger

Video: Benefits of eating more plants

April 26, 2021 //  by Dr. Lisa Young

Dear friends, This week, let’s talk about plant-based eating. On this brief video, I discuss the benefits of …

Video: Benefits of eating more plantsRead More

Filed Under: Wellness Tagged With: beans, eat more plants, fruits, lentils, peas, plant-based diets, plant-based foods, Vegetables

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