protein Archives - Dr. Lisa Young, PhD, RDN

Recipe of the week: chocolate blueberry yogurt bark

July 15, 2026 // by Dr. Lisa Young

Hello, Enjoy this yummy chocolate blueberry yogurt bark, the easiest healthy sweet treat that gives you that chocolate …

May 6, 2026 // by Dr. Lisa Young

Hello, Eating breakfast is a perfect opportunity to get a healthy dose of several key nutrients including fiber, …

April 22, 2026 // by Dr. Lisa Young

Hello, As a nutritionist, I recommend that individuals trying to lose weight adopt a healthy lifestyle incorporating a …

October 22, 2025 // by Dr. Lisa Young

Hello, As the days get cooler and the leaves begin to turn, fall is the perfect season for a reset—a chance to nourish …

May 21, 2025 // by Dr. Lisa Young

Hello, When it comes to improving health and achieving sustainable weight loss, protein plays a key role. Not only …

February 10, 2025 // by Dr. Lisa Young

Hello, Do you run out of ideas for healthy and quick breakfasts you can enjoy on a busy morning? I contributed to 30 …

March 10, 2024 // by Dr. Lisa Young

Hello, Hope your week is off to a great start. Are you feeling uninspired by your meal choices? Do you often come …

July 17, 2023 // by Dr. Lisa Young

Hello, As a nutritionist counseling clients on healthy eating and weight loss, I am often asked about how to choose a …

February 27, 2023 // by Dr. Lisa Young

Oatmeal is a yummy breakfast, especially on a chilly winter day. Oats are a good source of soluble fiber and contain …

January 3, 2022 // by Dr. Lisa Young

Happy New Year. I love the start of a new year as it is a time for fresh beginnings and possibilities. As we begin this …

April 5, 2021 // by Dr. Lisa Young

For those of us who just finished celebrating Passover, the Jewish holiday where we don't eat leavened bread, a …

April 22, 2015 // by Dr. Lisa Young

Below is my blog post for Huffington Post. You can also read it HERE. The worst part about trying to lose …