Hello, Hope your week is off to a great start. Are you feeling uninspired by your meal choices? Do you often come …
Enjoy these delicious weight-loss friendly meal-prep recipesRead More
// by Dr. Lisa Young
Hello, Hope your week is off to a great start. Are you feeling uninspired by your meal choices? Do you often come …
Enjoy these delicious weight-loss friendly meal-prep recipesRead More
// by Dr. Lisa Young
Hello, As a nutritionist counseling clients on healthy eating and weight loss, I am often asked about how to choose a …
// by Dr. Lisa Young
Oatmeal is a yummy breakfast, especially on a chilly winter day. Oats are a good source of soluble fiber and contain …
// by Dr. Lisa Young
Eating breakfast is a perfect opportunity to get a healthy dose of several key nutrients including fiber, protein, and …
// by Dr. Lisa Young
Happy New Year. I love the start of a new year as it is a time for fresh beginnings and possibilities. As we begin this …
// by Dr. Lisa Young
For those of us who just finished celebrating Passover, the Jewish holiday where we don't eat leavened bread, a …
// by Dr. Lisa Young
Below is my blog post for Huffington Post. You can also read it HERE. The worst part about trying to lose …