Hello, Low-carbohydrate diets, often called low-carb diets, come and go, often marketed as quick fixes for lasting …
Why Cutting Carbs Usually Fails—And What to Do InsteadRead More
Delicious–and nutritious–produce to enjoy this fall
Hello, Along with the changing colors of the leaves and the fall season upon us, comes delicious produce packed with …
Delicious–and nutritious–produce to enjoy this fallRead More
Video: Benefits of eating more plants
Dear friends, This week, let’s talk about plant-based eating. On this brief video, I discuss the benefits of …
With healthy eating, every bite counts
New Dietary Guidelines Show a Lifetime of Healthy Habits Can Make a Difference. The 2020-2025 Dietary Guidelines for …
Fruits and vegetables to enjoy during National Nutrition Month
Below is my blog post for Huffington Post "7 Fruits and Vegetables to Enjoy for National Nutrition Month." You can also …
Fruits and vegetables to enjoy during National Nutrition MonthRead More
Smart food swaps for a healthier 2014
Below is my blog post for Huffington Post "Smart food swaps for a healthier 2014." You can also read it …
Lessons from the Mediterranean diet: 10 foods to eat
Below is my latest blog post for Huffington Post: " What we can learn from the Mediterranean Diet: 10 healthy foods to …
Lessons from the Mediterranean diet: 10 foods to eatRead More
10 Foods to Eat for Heart Health
Below is my latest blog post on heart healthy foods for Huffington Post. You can also read it here. Heart disease …
Benefits of fruits and veggies: Eat MORE
Below is my latest blog post for Huffington Post on the benefits of fruits and veggies. Here is the …