weight loss Archives - Dr. Lisa Young, PhD, RDN

Recipe of the week: peanut butter banola!

August 26, 2026 // by Dr. Lisa Young

Hello, For a fun and tasty dessert or snack, try my peanut butter “banola:” --a frozen banana topped with peanut butter …

May 27, 2026 // by Dr. Lisa Young

✨Discover the Powerful Connection Between Feeling Good and Losing Weight If you’ve ever felt like weight loss and …

March 25, 2026 // by Dr. Lisa Young

Hello, If you’ve followed my work, you know I often recommend eating smaller portions of ultra-processed and less …

October 1, 2025 // by Dr. Lisa Young

Hello, Whenever I counsel clients in their 50s (and beyond), one of the first things they tell me is, “It’s so much …

February 24, 2025 // by Dr. Lisa Young

Hello, Achieving and maintaining a healthy weight doesn’t have to mean restrictive dieting or counting every calorie. …

January 6, 2025 // by Dr. Lisa Young

Hello, Welcome to 2025. Wishing you a happy-healthy-new year and a positive fresh start. As I’ve discussed before, …

October 28, 2024 // by Dr. Lisa Young

Hello, Do you find yourself running out of ideas for what to eat for dinner? Eating healthy can be easy with these …

March 10, 2024 // by Dr. Lisa Young

Hello, Hope your week is off to a great start. Are you feeling uninspired by your meal choices? Do you often come …

October 30, 2023 // by Dr. Lisa Young

Hello, I recently contributed my best snack hacks to Samantha Parrish, a nutrition writer for Longevity. In the piece I …

September 19, 2022 // by Dr. Lisa Young

As a nutritionist and portion-size researcher, I’ve helped thousands of clients slim down while eating foods they love …

July 25, 2022 // by Dr. Lisa Young

As a registered dietitian nutritionist, I counsel clients on sustainable weight loss, and often get asked what the best …

March 7, 2022 // by Dr. Lisa Young

As a nutritionist advising and coaching clients on healthy eating and weight loss, I regularly get asked about the best …