Hello, Holiday season is in full swing. We've recently enjoyed Thanksgiving, and Chanukah and Christmas are around the …
It’s easy to overeat these foods
Hello, Practicing portion control while savoring balanced portions is important, even when enjoying nutritious foods. …
Portion-control hacks that really work
As a nutritionist and portion-size researcher, I’ve helped thousands of clients slim down while eating foods they love …
Overeating? Portion sizes could be the culprit. These portion hacks can help.
More Americans, both adults and children, are overweight today than ever before. According to the Dietary Guidelines for …
Overeating? Portion sizes could be the culprit. These portion hacks can help.Read More
Eat mindfully this holiday season
The holiday season is a time filled with parties, holiday meals, and yummy baked treats so temptations are all around …
VIDEO: Enjoy healthy habits for a long life
Hi friends, Are you trying to get a little healthier and unsure where to start? You don't have to overhaul your …
Here’s how to avoid these common portion mistakes.
While you may think that what you eat is the key to good health, how much you eat is just as important. As a …
Sizing up servings for success
As I often tell my clients, if you happen to be cooking and eating at home (which most of us are doing these days), it …
Avoid the “quarantine 15:” mindful eating, portion control, and more
The coronavirus pandemic is forcing us to change the way we live and work. Now that most of us are hunkering down at …
Avoid the “quarantine 15:” mindful eating, portion control, and moreRead More
Want to eat less? This trick may help.
So many of us struggle with eating too much. And being surrounded by oversized portion sizes makes it more difficult to …
How I help clients manage portion sizes
As a registered dietitian nutritionist (RDN) counseling clients trying to get healthy and shed a few pounds, a big …
Is that worth the calories? Now you can decide.
Americans love eating out and spend nearly half of their food budget on foods prepared away from home. Eating out is …