Hello, Keeping your blood sugar in check is essential for good health. It helps regulate your mood and your energy …
VIDEO: These lifestyle tips to help manage your blood sugarRead More
// by Dr. Lisa Young
Hello, Keeping your blood sugar in check is essential for good health. It helps regulate your mood and your energy …
VIDEO: These lifestyle tips to help manage your blood sugarRead More
// by Dr. Lisa Young
Hello, I first became interested in nutrition many years ago. While it wasn't as popular a field back then as it is …
October is breast cancer awareness month: a tribute to my grandmotherRead More
// by Dr. Lisa Young
Hello, I hope you are having a wonderful summer. Summertime often tends to be a time for vacation so I thought we could …
Eating healthy on vacation: Savor the flavors while staying fitRead More
// by Dr. Lisa Young
This is the season for traveling and summer vacations. While we often do lots of research to find a great …
// by Dr. Lisa Young
Let’s talk about immune health. With Covid-19 + cold and flu season, it's more important than ever to keep your …
// by Dr. Lisa Young
Let’s face it. We all want to live a longer — and healthier — life. Aging is inevitable but there are healthy habits we …
Try these 7 nutrition secrets to live a longer and healthier lifeRead More
// by Dr. Lisa Young
During these uncertain times, it’s not unusual to be feeling stressed and anxious. The world is different than we know …
6 tips to help you stay centered and calm during COVID-19Read More
// by Dr. Lisa Young
Welcome to 2020! It’s a new year and a new decade. You may have been thinking about incorporating some healthy changes …