Hello,Consumers often eat MORE when a food is labeled low-fat, organic, or even gluten-free. In many cases, it is great …
Read this before you grab for the gluten-free, organic cookies!Read More
A smarter way to cut 300+ calories a day — without feeling deprived!
Hello, If you’ve followed my work, you know I often recommend eating smaller portions of ultra-processed and less …
A smarter way to cut 300+ calories a day — without feeling deprived!Read More
Pump up the volume
Hello, Want to eat more and lose weight? Yes, it's possible. For many people, embracing a volume-based approach to …
Does portion size matter?
Hello, Portion sizes play a crucial role in our overall health and well-being. The question of whether portion sizes …
Sip your way to health with this blueberry pear smoothie
Enjoying a summer smoothie is a great way to boost your intake of nutrients. Of course, if you make it with healthy …
Sip your way to health with this blueberry pear smoothieRead More
Yes, a sandwich can be healthy!
For those of us who just finished celebrating Passover, the Jewish holiday where we don't eat leavened bread, a …
Sizing up servings for success
As I often tell my clients, if you happen to be cooking and eating at home (which most of us are doing these days), it …
Does reducing the size of your entrée lead you to eat a bigger dessert?
Have you ever wondered if reducing the size of your entrée will lead you to eat a bigger dessert? Well, researchers put …
Does reducing the size of your entrée lead you to eat a bigger dessert?Read More
Jane Brody from the New York Times reviews Finally Full, Finally Slim
Dear readers, I am so thrilled that Jane Brody, a long-time and well-respected writer for the New York Times, not …
Jane Brody from the New York Times reviews Finally Full, Finally SlimRead More
Is that worth the calories? Now you can decide.
Americans love eating out and spend nearly half of their food budget on foods prepared away from home. Eating out is …
FDA wants to know how much Nutella YOU eat.
Below is my blog post "FDA wants to know how much Nutella YOU eat." You can also read it on Huffington Post …
Portion control made easy for summer
Below is my blog for Huffington Post "Portion control made easy for summer." You can also read it here. Summer …