Hello, The 2025–2030 Dietary Guidelines were recently released by the U.S. Department of Health and Human Services and …
New dietary guidelines advise more red meat and fewer ultra-processed foods!Read More
Add colorful vegetables to your diet
Hello, Eating a diet with plenty of vegetables has been linked to improved health, and for good reason. Veggies (both …
Hidden sources of added sugar
While you may be skipping cookies, cake and ice cream in an effort to consume less added sugar, chances are you’re still …
With healthy eating, every bite counts
New Dietary Guidelines Show a Lifetime of Healthy Habits Can Make a Difference. The 2020-2025 Dietary Guidelines for …
Spring clean your diet with these 10 simple tips
Below is my blog post for Huffington Post, "Spring clean your diet with these 10 simple tips" You can also read it …
Nutrition panel urges American’s to eat green, limit sugar, drink coffee and more
Below is my blog post for Huffington Post on the new report from the Dietary Guidelines Advisory Committee (DGAC): …
Nutrition panel urges American’s to eat green, limit sugar, drink coffee and moreRead More
USDA’s new food icon: from pyramid to plate!
USDA’s new food icon: from Pyramid to Plate Big news in the nutrition world. Yesterday, the Obama administration …
Where’s the salt?
Where’s the salt? Last week, the government unveiled the 2010 issue of the Dietary Guidelines, and watching our …
New Dietary Guidelines: Eat Less
Dietary 2010 Guidelines just released The 2010 Dietary Guidelines for Americans were just released yesterday. The …