Hello, Salads are a delightful mix of fresh ingredients, crunchy toppings, and flavorful dressings. I enjoy a colorful …
It’s easy to overeat these foods
Hello, Practicing portion control while savoring balanced portions is important, even when enjoying nutritious foods. …
Enjoy these delicious weight-loss friendly meal-prep recipes
Hello, Hope your week is off to a great start. Are you feeling uninspired by your meal choices? Do you often come …
Enjoy these delicious weight-loss friendly meal-prep recipesRead More
Does portion size matter?
Hello, Portion sizes play a crucial role in our overall health and well-being. The question of whether portion sizes …
10 tips for healthful dining
Hello, Being a nutritionist in New York City and Boca Raton, with so many good restaurants around us, so many clients …
Healthy Tips to Kickstart 2024
Hello, Happy New Year. Hope 2024 is off to a great start. As we step into the promising embrace of 2024, it's the …
5 common Thanksgiving mistakes (and how to correct them)!
Hello, Thanksgiving begins the season of overeating for many of us. This is the time of year that we often give up our …
5 common Thanksgiving mistakes (and how to correct them)!Read More
Eating healthy on vacation: Savor the flavors while staying fit
Hello, I hope you are having a wonderful summer. Summertime often tends to be a time for vacation so I thought we could …
Eating healthy on vacation: Savor the flavors while staying fitRead More
Healthy BBQ tips! Happy 4th!
Hello, While it can be challenging to maintain healthy eating habits over a holiday weekend, it is possible! You can …
Eat a bigger portion for better health
Hello, Volume lovers, this is for you! Yes, you can increase your portion sizes (at times) and eat healthfully. And you …
Healthy holiday tips+Passover favorites
Hello, With Passover and Easter around the corner, I’ve been helping clients deal with issues surrounding holiday …
Meal prep for better health
Hello, I was glad to participate in this article by NBC.com on meal prepping and helping you choose which containers …