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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

  • About
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Dietary Guidelines

With healthy eating, every bite counts

January 24, 2021 //  by Dr. Lisa Young

New Dietary Guidelines Show a Lifetime of Healthy Habits Can Make a Difference. The 2020-2025 Dietary Guidelines for …

With healthy eating, every bite countsRead More

Filed Under: Dietary Guidelines Tagged With: alcohol, Dietary Guidelines, dietary pattern, dietary principles, fruits, healthy diet, healthy diet at every life stage, make every bite count, obesity, overweight, portion control, portion size matters, saturated fat, sugar, Vegetables

Nutrition committee urges Americans to eat more produce, limit added sugar, drink less alcohol, and more. 

August 3, 2020 //  by Dr. Lisa Young

A new report by the Dietary Guidelines Advisory Committee (DGAC), which convenes every five years, and advises the …

Nutrition committee urges Americans to eat more produce, limit added sugar, drink less alcohol, and more. Read More

Filed Under: Dietary Guidelines Tagged With: 2015-2020 DIetary Guidelines, added sugar, advisory report, alcohol, chronic disease, diet, dietary guidelines advisory committee, eat more vegetables, food policy, nutriiton, nutriiton education, overweight, sugar, USDA

The New Dietary Guidelines Recommend Eating More Fruits and Vegetables, Less Added Sugar and Saturated Fat

February 12, 2016 //  by Dr. Lisa Young

Below is my blog post for Huffington Post, "The new dietary guidelines recommend eating more fruits and vegetables, less …

The New Dietary Guidelines Recommend Eating More Fruits and Vegetables, Less Added Sugar and Saturated FatRead More

Filed Under: Dietary Guidelines, USDA, USDHHS Tagged With: added sugar, cholesterol, Dietary Guidelines for Americans, healthy eating patterns, portion control, saturated fat, Sodium

Nutrition panel urges American’s to eat green, limit sugar, drink coffee and more

February 26, 2015 //  by Dr. Lisa Young

Below is my blog post for Huffington Post on the new report from the Dietary Guidelines Advisory Committee (DGAC): …

Nutrition panel urges American’s to eat green, limit sugar, drink coffee and moreRead More

Filed Under: Dietary Guidelines, Healthy eating, Healthy goals, Nutrition, Public health, USDA, USDHHS Tagged With: cholesterol, coffee, CSPI, dgac, Dietary Guidelines, dietary guidelines advisory committee, eat green, hhs, nutrition, nutrition panel, saturated fat, Serving size, sugar, sustainability, USDA

Benefits of fruits and veggies: Eat MORE

July 12, 2012 //  by Dr. Lisa Young

Below is my latest blog post for Huffington Post on the benefits of fruits and veggies. Here is the …

Benefits of fruits and veggies: Eat MORERead More

Filed Under: Dietary Guidelines, Healthy eating, Heart Health, MyPlate, Uncategorized Tagged With: fruits, Healthy eating, Vegetables

The food industry says “eat more!”

February 22, 2011 //  by Dr. Lisa Young

While the newly released Dietary Guidelines say “eat less”, the food industry serves more! One of the consumer …

The food industry says “eat more!”Read More

Filed Under: Calories, Dietary Guidelines, Food portion, Obesity, Portion control, Portion size, Weight control Tagged With: Calories, portion control, portion size, Serving size, Supersize

New Dietary Guidelines: Eat Less

February 1, 2011 //  by Dr. Lisa Young

Dietary 2010 Guidelines just released The 2010 Dietary Guidelines for Americans were just released yesterday.   The …

New Dietary Guidelines: Eat LessRead More

Filed Under: Dietary Guidelines, Healthy eating, Sodium, Uncategorized, USDA, USDHHS Tagged With: Calories, Dietary Guidelines, Healthy eating, portion control, Sodium, USDA, USDHHS

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