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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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beans and legumes

Enjoy these 8 foods for a healthy heart

February 8, 2021 //  by Dr. Lisa Young

February is American Heart Month. American Heart Month is a great way to remind Americans to focus on keeping their …

Enjoy these 8 foods for a healthy heartRead More

Filed Under: Heart Health Tagged With: American Heart Month, beans and legumes, berries, cruciferous vegetables, healthy heart, heart healthy diet, Nuts and seeds, oatmeal, olive oil, portion control, salmon, wine

Healthy foods to keep your hunger pangs away

April 22, 2015 //  by Dr. Lisa Young

Below is my blog post for Huffington Post. You can also read it HERE. The worst part about trying to lose …

Healthy foods to keep your hunger pangs awayRead More

Filed Under: Healthy eating Tagged With: almonds, avocado, beans and legumes, feel full, fiber, good fat, Greek yogurt, healthy foods, hunger pangs, lentils, nuts, oatmeal, protein, quinoa

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