With millions of people stuck at home due to COVID-19, overeating has become a national pastime. Add to this the comfort-food bonanza that occurs during winter, and you have a perfect recipe to pack on even more pounds as the temperatures drop. But it doesn’t have to be that way!
If you understand what fuels winter weight gain, you can take control and protect your body from the harm that occurs when you tip the scales. I join Bottom Line President Sarah Hiner and share secrets for keeping your weight in check during these months of “hibernation.” We also discuss the link between vitamin D and weight gain, the importance of morning sunshine, and why “delay…don’t deny” is a winning philosophy.
You can tune in HERE.
Enjoy!
** If you feel you need additional help with meal planning, weight loss, optimizing your immune health, food shopping tips, or creating a healthy structure while staying at home, I’m happy to help. I currently have a few openings for VIRTUAL NUTRITION COUNSELING SESSIONS. I can reached HERE to discuss your unique needs and set up a free 15-minute discovery call.
Avoid winter weight gain, and join my 30-day FREE challenge