Hello, February is American Heart Month, and there is so much we can do as individuals to reduce our risk of heart …
Healthy breakfast ideas for your busy mornings
Hello, Do you run out of ideas for healthy and quick breakfasts you can enjoy on a busy morning? I contributed to 30 …
Recipe of the week: peanut butter berry oatmeal
I enjoy oatmeal, not just in the winter months but throughout the whole year. Oats are rich soluble fiber which can …
12 healthy swaps for summer
Hello, Summer is here, marking a time of barbecues, outdoor eating and gatherings with family and friends. To enjoy the …
Add protein to your oatmeal
Oatmeal is a yummy breakfast, especially on a chilly winter day. Oats are a good source of soluble fiber and contain …
8 healthy foods to keep in your kitchen
The people we surround ourselves with help to contribute to our happiness. In food speak, the foods we surround …
Recipe: Pumpkin pie oatmeal
Spice up your breakfast with pumpkin pie oatmeal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you enjoy pumpkin all year long? This oatmeal recipe …
Enjoy these 8 foods for a healthy heart
February is American Heart Month. American Heart Month is a great way to remind Americans to focus on keeping their …
What’s for breakfast? Here are some healthy options.
With most of us staying home, sales of breakfast cereal have surged. Cereal is easy to buy and store and is simple to …
What’s for breakfast? Here are some healthy options.Read More
Enjoy these 5 whole grains for better health
Below is my post for Huffington Post: "Enjoy these 5 whole grains for better health" You can also read it …
5 foods to keep you feeling full
As a nutritionist specializing in portion control and weight loss, I know from my clients that the worst part about …
Healthy foods to keep your hunger pangs away
Below is my blog post for Huffington Post. You can also read it HERE. The worst part about trying to lose …