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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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eyeball standard serving sizes

Sizing up servings for success

March 1, 2021 //  by Dr. Lisa Young

As I often tell my clients, if you happen to be cooking and eating at home (which most of us are doing these days), it …

Sizing up servings for successRead More

Filed Under: Serving size Tagged With: Calories, eyeball standard serving sizes, food portions, food scale, healthy portions, measuring tools, portion-size awareness, portions, serving sizes, sizing up servings, standard serving sizes

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