Dr. Lisa Young, Author at Dr. Lisa Young, PhD, RDN

Discover the Healthiest Path to Wellness and Weight Loss

September 9, 2026 // by Dr. Lisa Young

Hello, Do you want to feel better and live better without diets or deprivation? If you’re ready to feel better in …

August 26, 2026 // by Dr. Lisa Young

Hello, For a fun and tasty dessert or snack, try my peanut butter “banola:” --a frozen banana topped with peanut butter …

August 12, 2026 // by Dr. Lisa Young

Hello, Should You Avoid Carbs? Are Carbs Fattening? Let’s Set the Record Straight! Carbohydrates, often referred to as …

July 29, 2026 // by Dr. Lisa Young

Hello, Have you ever found yourself finishing a meal and wondering, “Did I really need that second helping?” Or …

July 15, 2026 // by Dr. Lisa Young

Hello, Enjoy this yummy chocolate blueberry yogurt bark, the easiest healthy sweet treat that gives you that chocolate …

July 1, 2026 // by Dr. Lisa Young

Hello, Nutrition advice often swings between extremes. One day we’re told to avoid fat, the next day we’re encouraged …

June 24, 2026 // by Dr. Lisa Young

Hello,Consumers often eat MORE when a food is labeled low-fat, organic, or even gluten-free. In many cases, it is great …

June 17, 2026 // by Dr. Lisa Young

Hello, It’s pizza time, just not the usual type! Try this oatmeal fruit pizza. It’s a sweet little upgrade to …

June 3, 2026 // by Dr. Lisa Young

Hello, If you’ve ever felt like heart-healthy eating means giving up the foods you love, you’re not alone. In this …

May 27, 2026 // by Dr. Lisa Young

✨Discover the Powerful Connection Between Feeling Good and Losing Weight If you’ve ever felt like weight loss and …

May 13, 2026 // by Dr. Lisa Young

Hello, Enjoy these Crispy Parmesan Carrots Roasted to golden perfection with a cheesy, crispy finish, this side …

May 6, 2026 // by Dr. Lisa Young

Hello, Eating breakfast is a perfect opportunity to get a healthy dose of several key nutrients including fiber, …