Video: Benefits of eating more plants

Dear friends,

This week, let’s talk about plant-based eating.

On this brief video, I discuss the benefits of adding more plants—fruits, vegetables, beans, peas, lentils, whole grains, nuts and seeds—to your diet.

There are countless benefits to adding more plant-based foods to your diet including reducing your risk for heart disease, cancer, and diabetes; improving gut health; and even losing some weight.

It’s also not an all-or-nothing proposition and it’s certainly OK to start incorporating more plants to your diet one meal at a time.

Enjoy!

Here’s the LINK: https://youtu.be/NN5sGiyW9kg

Have a great week.

Warmly,

Lisa

Lisa R. Young, PhD, RDN

 

** If you feel you need additional help with meal planning, weight loss, optimizing your immune health, food shopping tips, or creating a healthy structure, I’m happy to help. I currently have a few openings for VIRTUAL NUTRITION COUNSELING SESSIONS.  I can reached HERE to discuss your unique needs and set up a free 15-minute discovery call.⠀