Hello, February is American Heart Month, and there is so much we can do as individuals to reduce our risk of heart …
VIDEO: Smart food swaps for a healthy heart
I am a huge fan of making smart food swaps. Rather than dwell on what foods to cut out of your diet, how about instead, …
Video: Eating tips for a healthy heart
Dear friends, This week, I'm sharing a brief 3 minute video on eating for a healthy heart. I share 5 simple eating …
Enjoy these 8 foods for a healthy heart
February is American Heart Month. American Heart Month is a great way to remind Americans to focus on keeping their …
5 tips for a healthy heart
February is American Heart Month. I love being a nutritionist especially this month because creating a healthy diet and …