Vegetables Archives - Dr. Lisa Young, PhD, RDN

Why Cutting Carbs Usually Fails—And What to Do Instead

September 3, 2025 // by Dr. Lisa Young

Hello, Low-carbohydrate diets, often called low-carb diets, come and go, often marketed as quick fixes for lasting …

September 9, 2024 // by Dr. Lisa Young

Hello, As a nutritionist, I am a huge fan of salads. After all, colorful veggies are great -- chock full of nutrients, …

April 8, 2024 // by Dr. Lisa Young

Hello, Salads are a delightful mix of fresh ingredients, crunchy toppings, and flavorful dressings. I enjoy a colorful …

March 25, 2024 // by Dr. Lisa Young

Hello, Eating a diet with plenty of vegetables has been linked to improved health, and for good reason. Veggies (both …

October 16, 2023 // by Dr. Lisa Young

Hello, Along with the changing colors of the leaves and the fall season upon us, comes delicious produce packed with …

April 26, 2021 // by Dr. Lisa Young

Dear friends, This week, let’s talk about plant-based eating. On this brief video, I discuss the benefits of …

January 24, 2021 // by Dr. Lisa Young

New Dietary Guidelines Show a Lifetime of Healthy Habits Can Make a Difference. The 2020-2025 Dietary Guidelines for …

March 24, 2014 // by Dr. Lisa Young

Below is my blog post for Huffington Post "7 Fruits and Vegetables to Enjoy for National Nutrition Month." You can also …

January 24, 2014 // by Dr. Lisa Young

Below is my blog post for Huffington Post "Smart food swaps for a healthier 2014." You can also read it …

March 7, 2013 // by Dr. Lisa Young

Below is my latest blog post for Huffington Post: " What we can learn from the Mediterranean Diet: 10 healthy foods to …

February 11, 2013 // by Dr. Lisa Young

Below is my latest blog post on heart healthy foods for Huffington Post. You can also read it here. Heart disease …

July 12, 2012 // by Dr. Lisa Young

Below is my latest blog post for Huffington Post on the benefits of fruits and veggies. Here is the …