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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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sandwich

Yes, a sandwich can be healthy!

April 5, 2021 //  by Dr. Lisa Young

For those of us who just finished  celebrating Passover, the Jewish holiday where we don't eat leavened bread, a …

Yes, a sandwich can be healthy!Read More

Filed Under: Healthy eating Tagged With: Calories, deli sandwich, healthy sandwich, lunch, portion control, portion size, portion-size, protein, sandwich, size mattes, veggies, whole grain

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