Hello, For a fun and tasty dessert or snack, try my peanut butter “banola:” --a frozen banana topped with peanut butter …
Recipe of the week: watermelon popsicles
This watermelon popsicle is the perfect treat to enjoy on a hot summer day. It has no added sugar, takes less than 10 …
Recipe of the week: chia seed pudding
Chia seed pudding is a delicious breakfast option for a change of pace, and you can prepare it the night before, keep it …
Create the perfect pair for a satisfying snack
I’m a snacker. I’m also a nutritionist. While many people may think the two do not go together (a nutritionist who …
Recipe: Roasted kale chips
Do you enjoy a crunchy snack? Kale chips hit the spot! They are super healthy and easy to make. Kale is rich in the …