Hello, Consumers often eat MORE when a food is labeled low-fat, organic, or even gluten-free. In many cases, it is …
Before you grab for the gluten-free, organic cookies, read this.Read More
// by Dr. Lisa Young
Hello, Consumers often eat MORE when a food is labeled low-fat, organic, or even gluten-free. In many cases, it is …
Before you grab for the gluten-free, organic cookies, read this.Read More
// by Dr. Lisa Young
As a nutritionist, I see more people cutting out carbohydrates (aka ‘carbs’) in hopes of shedding a few pounds and …
// by Dr. Lisa Young
Hello, Summer is here, marking a time for travel, barbecues, and lots of socializing with family and friends. …
Enjoy these tips for a healthier–and happier–summerRead More
// by Dr. Lisa Young
Hello, Maintaining stable blood sugar levels is important for overall health and well-being. Fluctuations in blood …
// by Dr. Lisa Young
Hello, As a nutritionist, I recommend that individuals trying to lose weight adopt a healthy lifestyle incorporating a …
Best–and worst–foods to eat while taking Ozempic and other GLP-1 medicationsRead More
// by Dr. Lisa Young
Hello, Want to eat more and lose weight? Yes, it's possible. For many people, embracing a volume-based approach to …
// by Dr. Lisa Young
Hello, It’s almost May, so that means summer is coming. I recently contributed to this piece 25 Best Ways To Lose …
// by Dr. Lisa Young
Hello, Salads are a delightful mix of fresh ingredients, crunchy toppings, and flavorful dressings. I enjoy a colorful …
// by Dr. Lisa Young
Hello, Practicing portion control while savoring balanced portions is important, even when enjoying nutritious foods. …
// by Dr. Lisa Young
Hello, Hope your week is off to a great start. Are you feeling uninspired by your meal choices? Do you often come …
Enjoy these delicious weight-loss friendly meal-prep recipesRead More
// by Dr. Lisa Young
Hello, Portion sizes play a crucial role in our overall health and well-being. The question of whether portion sizes …
// by Dr. Lisa Young
Hello, Being a nutritionist in New York City and Boca Raton, with so many good restaurants around us, so many clients …