As a nutritionist, I see more people cutting out carbohydrates (aka ‘carbs’) in hopes of shedding a few pounds and …
Enjoy these tips for a healthier–and happier–summer
Hello, Summer is here, marking a time for travel, barbecues, and lots of socializing with family and friends. …
Enjoy these tips for a healthier–and happier–summerRead More
Manage your blood sugar with these lifestyle tips
Hello, Maintaining stable blood sugar levels is important for overall health and well-being. Fluctuations in blood …
Best–and worst–foods to eat while taking Ozempic and other GLP-1 medications
Hello, As a nutritionist, I recommend that individuals trying to lose weight adopt a healthy lifestyle incorporating a …
Best–and worst–foods to eat while taking Ozempic and other GLP-1 medicationsRead More
Pump up the volume
Hello, Want to eat more and lose weight? Yes, it's possible. For many people, embracing a volume-based approach to …
Best Ways To Lose Weight By Summer
Hello, It’s almost May, so that means summer is coming. I recently contributed to this piece 25 Best Ways To Lose …
What are the healthiest salad dressings?
Hello, Salads are a delightful mix of fresh ingredients, crunchy toppings, and flavorful dressings. I enjoy a colorful …
It’s easy to overeat these foods
Hello, Practicing portion control while savoring balanced portions is important, even when enjoying nutritious foods. …
Enjoy these delicious weight-loss friendly meal-prep recipes
Hello, Hope your week is off to a great start. Are you feeling uninspired by your meal choices? Do you often come …
Enjoy these delicious weight-loss friendly meal-prep recipesRead More
Does portion size matter?
Hello, Portion sizes play a crucial role in our overall health and well-being. The question of whether portion sizes …
10 tips for healthful dining
Hello, Being a nutritionist in New York City and Boca Raton, with so many good restaurants around us, so many clients …
Healthy Tips to Kickstart 2024
Hello, Happy New Year. Hope 2024 is off to a great start. As we step into the promising embrace of 2024, it's the …