portion control Archives - Dr. Lisa Young, PhD, RDN

Here’s what to add–and enjoy–this holiday season!

December 16, 2024 // by Dr. Lisa Young

Hello, Holiday season is in full swing. We've recently enjoyed Thanksgiving, and Chanukah and Christmas are around the …

November 11, 2024 // by Dr. Lisa Young

Hello, Consumers often eat MORE when a food is labeled low-fat, organic, or even gluten-free. In many cases, it is …

September 23, 2024 // by Dr. Lisa Young

As a nutritionist, I see more people cutting out carbohydrates (aka ‘carbs’) in hopes of shedding a few pounds and …

July 1, 2024 // by Dr. Lisa Young

Hello, Summer is here, marking a time for travel, barbecues, and lots of socializing with family and friends. …

June 24, 2024 // by Dr. Lisa Young

Hello, Maintaining stable blood sugar levels is important for overall health and well-being. Fluctuations in blood …

June 3, 2024 // by Dr. Lisa Young

Hello, As a nutritionist, I recommend that individuals trying to lose weight adopt a healthy lifestyle incorporating a …

May 5, 2024 // by Dr. Lisa Young

Hello, Want to eat more and lose weight? Yes, it's possible. For many people, embracing a volume-based approach to …

April 29, 2024 // by Dr. Lisa Young

Hello, It’s almost May, so that means summer is coming. I recently contributed to this piece 25 Best Ways To Lose …

April 8, 2024 // by Dr. Lisa Young

Hello, Salads are a delightful mix of fresh ingredients, crunchy toppings, and flavorful dressings. I enjoy a colorful …

April 1, 2024 // by Dr. Lisa Young

Hello, Practicing portion control while savoring balanced portions is important, even when enjoying nutritious foods. …

March 10, 2024 // by Dr. Lisa Young

Hello, Hope your week is off to a great start. Are you feeling uninspired by your meal choices? Do you often come …

February 26, 2024 // by Dr. Lisa Young

Hello, Portion sizes play a crucial role in our overall health and well-being. The question of whether portion sizes …