Hello, For a fun and tasty dessert or snack, try my peanut butter “banola:” --a frozen banana topped with peanut butter …
5 healthy breakfast tips
Hello, Eating breakfast is a perfect opportunity to get a healthy dose of several key nutrients including fiber, …
Video: Is fruit too high in sugar?
Hello, For quite some time, fruit has been unfairly villainized and avoided, with claims that it is "too high in …
18 ways to embrace health + happiness in 2025
Hello, Welcome to 2025. Wishing you a happy-healthy-new year and a positive fresh start. As I’ve discussed before, …
Is dried fruit healthy?
Hello, We all know that fruit is good for you—but what about when it’s dried? Is freeze-dried fruit healthy…and is …
Dispelling Nutrition Myths: Separating Fact From Fiction
Hello, As a nutritionist, I am regularly asked about conflicting nutrition and diet advice in the media. To make …
Dispelling Nutrition Myths: Separating Fact From FictionRead More
Enjoy these tips for a healthier–and happier–summer
Hello, Summer is here, marking a time for travel, barbecues, and lots of socializing with family and friends. …
Enjoy these tips for a healthier–and happier–summerRead More
Healthy back-to-school tips
Hello, With summer winding down, it’s back-to-school season for many of us. (I teach nutrition to NYU college students, …
Sip your way to health with this blueberry pear smoothie
Enjoying a summer smoothie is a great way to boost your intake of nutrients. Of course, if you make it with healthy …
Sip your way to health with this blueberry pear smoothieRead More
What’s for breakfast? Here are some healthy options.
With most of us staying home, sales of breakfast cereal have surged. Cereal is easy to buy and store and is simple to …
What’s for breakfast? Here are some healthy options.Read More
7 healthy back-to-school tips
Below is my blog post for Huffington Post "7 healthy back-to-school tips." You can also read it HERE. As we …