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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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food journal

Enjoy these tips for a healthier–and happier–summer

July 1, 2024 //  by Dr. Lisa Young

Hello, Summer is here, marking a time for travel, barbecues, and lots of socializing with family and friends. …

Enjoy these tips for a healthier–and happier–summerRead More

Filed Under: Healthy eating Tagged With: fiber, food journal, fruit, healthy summer tips, portion control, salad, single-servings, summer, travel, water

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