Hello, Whenever I counsel clients in their 50s (and beyond), one of the first things they tell me is, “It’s so much …
It’s easy to overeat these foods
Hello, Practicing portion control while savoring balanced portions is important, even when enjoying nutritious foods. …
22 health hacks to improve your well-being in 2022
Happy New Year. I love the start of a new year as it is a time for fresh beginnings and possibilities. As we begin this …
Enjoy this mindful eating “cheat sheet” to keep you present for your meals
Do you ever feel like you're not fully present during your meals? Have you found that during covid-19 especially, you're …
Enjoy this mindful eating “cheat sheet” to keep you present for your mealsRead More