Hello,Consumers often eat MORE when a food is labeled low-fat, organic, or even gluten-free. In many cases, it is great …
Read this before you grab for the gluten-free, organic cookies!Read More
Healthy or hype? 5 food label claims that may seduce you to over-eat
Have you ever purchased one food item over another because the nutrient claim on the package gave you the impression …
Healthy or hype? 5 food label claims that may seduce you to over-eatRead More
22 health hacks to improve your well-being in 2022
Happy New Year. I love the start of a new year as it is a time for fresh beginnings and possibilities. As we begin this …
Drop a few sizes with these simple portion-control tricks
Below is my blog post for Huffington Post "Drop a few sizes with these simple portion-control tricks." You can also …
Drop a few sizes with these simple portion-control tricksRead More
