Best Ways To Lose Weight By Summer

Hello,

It’s almost May, so that means summer is coming. I recently contributed to this piece 25 Best Ways To Lose Weight By Summer by Eat This, Not That! Along with other experts, I share holistic lifestyle weight-loss tips to help readers eat and live healthfully.

Here are a few:

Add fiber to your meals.

Eat more protein.

Exercise regularly.

Practice portion control.

Document your meals.

Eat soup before meals.

Cut back on late-night snacks.

Spend more time chewing.

 

You can read the full piece for additional details and tips.

Have a healthy week.

Warmly,

Lisa

Dr. Lisa Young

 

 

 

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