Hello, February is American Heart Month, and there is so much we can do as individuals to reduce our risk of heart …
How to Get More Fiber (Without the Fuss)
Hello, Move Over, Protein—Fiber Is the Nutrient Americans Really Need to Eat More Of! In the age of protein …
Why Cutting Carbs Usually Fails—And What to Do Instead
Hello, Low-carbohydrate diets, often called low-carb diets, come and go, often marketed as quick fixes for lasting …
Why Cutting Carbs Usually Fails—And What to Do InsteadRead More
Are whole grains healthier?
Hello, I've recently had the privilege of speaking with The Guardian about whole grains and if they are healthier …
Video: Is fruit too high in sugar?
Hello, For quite some time, fruit has been unfairly villainized and avoided, with claims that it is "too high in …
High fiber lunches to keep you satisfied
Hello, Eating meals rich in fiber offers benefits that go beyond simply keeping you full between meals. Fiber helps …
Healthy breakfast ideas for your busy mornings
Hello, Do you run out of ideas for healthy and quick breakfasts you can enjoy on a busy morning? I contributed to 30 …
Enjoy these tips for a healthier–and happier–summer
Hello, Summer is here, marking a time for travel, barbecues, and lots of socializing with family and friends. …
Enjoy these tips for a healthier–and happier–summerRead More
VIDEO: These lifestyle tips to help manage your blood sugar
Hello, Keeping your blood sugar in check is essential for good health. It helps regulate your mood and your energy …
VIDEO: These lifestyle tips to help manage your blood sugarRead More
Enjoy these delicious high-fiber lunches to feel full
In the hustle and bustle of our daily lives, it's easy to overlook the importance of a well-balanced lunch. However, …
Enjoy these delicious high-fiber lunches to feel fullRead More
Healthy foods to keep your hunger pangs away
Below is my blog post for Huffington Post. You can also read it HERE. The worst part about trying to lose …