VIDEO: These lifestyle tips to help manage your blood sugar April 15, 2024 // by Dr. Lisa Young Hello, Keeping your blood sugar in check is essential for good health. It helps regulate your mood and your energy …VIDEO: These lifestyle tips to help manage your blood sugarRead More
5 nutrition myths debunked May 18, 2020 // by Dr. Lisa Young As a nutritionist, I am often asked about conflicting diet advice in the media. Therefore, I recently contributed an …5 nutrition myths debunkedRead More
Get over your fear of carbs March 27, 2019 // by Dr. Lisa Young As a nutritionist, I see more people cutting out carbohydrates (aka ‘carbs’) in hopes of shedding a few pounds and …Get over your fear of carbsRead More