Hello, Have you ever found yourself finishing a meal and wondering, “Did I really need that second helping?” Or …
Healthy portions for women over 40
Hello, Learn how women over 40 can enjoy balanced meals and maintain energy with simple, healthy portion tips. Easy …
Pay attention to your portion of these foods
Hello, As a nutritionist, I counsel many clients who know what foods to eat to lose weight and be healthy. However, …
It’s easy to overeat these foods
Hello, Practicing portion control while savoring balanced portions is important, even when enjoying nutritious foods. …
Does portion size matter?
Hello, Portion sizes play a crucial role in our overall health and well-being. The question of whether portion sizes …
Eat a bigger portion for better health
Hello, Volume lovers, this is for you! Yes, you can increase your portion sizes (at times) and eat healthfully. And you …
Meal prep for better health
Hello, I was glad to participate in this article by NBC.com on meal prepping and helping you choose which containers …
The secret to portion control: my interview with Bottom Line Health
I was recently interviewed by Bottom Line Health about my work on portion sizes. Portion distortion makes it far too …
The secret to portion control: my interview with Bottom Line HealthRead More
Portion-control hacks that really work
As a nutritionist and portion-size researcher, I’ve helped thousands of clients slim down while eating foods they love …
Sip your way to health with this blueberry pear smoothie
Enjoying a summer smoothie is a great way to boost your intake of nutrients. Of course, if you make it with healthy …
Sip your way to health with this blueberry pear smoothieRead More
Overeating? Portion sizes could be the culprit. These portion hacks can help.
More Americans, both adults and children, are overweight today than ever before. According to the Dietary Guidelines for …
Overeating? Portion sizes could be the culprit. These portion hacks can help.Read More
Video: Portion hacks for better health
Portion sizes have increased over the years making it ever-so-much-easier to eat a little more than you should. On this …