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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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travel

Travel (and enjoy yourself!) while staying healthy

August 6, 2025 //  by Dr. Lisa Young

Hello, If you are at all like me, you love summer travel, or all travel for that matter. So many people have worked so …

Travel (and enjoy yourself!) while staying healthyRead More

Filed Under: Wellness Tagged With: diet, Healthy eating, portion control, salad, snacks, summer, summer travel, travel, vacation

Eat healthfully on your next road trip

July 15, 2024 //  by Dr. Lisa Young

Hello, Summer season is a time for travel and road trips for so many of us. Therefore, I contributed this piece for …

Eat healthfully on your next road tripRead More

Filed Under: Wellness Tagged With: road trip, summer, travel

Enjoy these tips for a healthier–and happier–summer

July 1, 2024 //  by Dr. Lisa Young

Hello, Summer is here, marking a time for travel, barbecues, and lots of socializing with family and friends. …

Enjoy these tips for a healthier–and happier–summerRead More

Filed Under: Healthy eating Tagged With: fiber, food journal, fruit, healthy summer tips, portion control, salad, single-servings, summer, travel, water

Live healthfully while traveling this summer

July 11, 2022 //  by Dr. Lisa Young

  This is the season for traveling and summer vacations. While we often do lots of research to find a great …

Live healthfully while traveling this summerRead More

Filed Under: Healthy eating Tagged With: exercise, fruits and vegetables, healthy lifestyle, structured meals, summer vacation, travel, traveling, water

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