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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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Here’s what to add–and enjoy–this holiday season!

December 16, 2024 //  by Dr. Lisa Young

Hello, Holiday season is in full swing. We've recently enjoyed Thanksgiving, and Chanukah and Christmas are around the …

Here’s what to add–and enjoy–this holiday season!Read More

Filed Under: Holiday eating Tagged With: chanukah, Christmas, dessert buffet, favorite treats, fruits and veggies, holiday season, holiday tips, hydrate, move, New Years, portion control, portions, snack smart

10 tips to supercharge your health this holiday season

December 20, 2015 //  by Dr. Lisa Young

Below is my blog post for Huffington Post "10 tips to supercharge your health this holiday season." You can also read …

10 tips to supercharge your health this holiday seasonRead More

Filed Under: Holiday eating Tagged With: downsize your portions, fruits and vegetables, healthy, holidays, move, portion control, swap and substitute, water

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