Hello, If you’ve followed my work, you know I often recommend eating smaller portions of ultra-processed and less …
A smarter way to cut 300+ calories a day — without feeling deprived!Read More
How much should we eat?
Hello, As a long-term registered dietitian nutritionist with 3 decades of experience, I’ve observed one constant thread …
Pump up the volume
Hello, Want to eat more and lose weight? Yes, it's possible. For many people, embracing a volume-based approach to …
Eat a bigger portion for better health
Hello, Volume lovers, this is for you! Yes, you can increase your portion sizes (at times) and eat healthfully. And you …
Doggie-bag it: This trick can help you eat less when dining out
Last week, on April 1, the Italian restaurant chain Olive Garden announced that it will be increasing the portions of …
Doggie-bag it: This trick can help you eat less when dining outRead More
My op-ed in the NY Daily News: Regular-size yourself: Portion sizes keep growing; consumers must fight back.
Having studied increasing portion sizes and its relationship to the US obesity epidemic, I was intrigued by the recent …
How I help clients manage portion sizes
As a registered dietitian nutritionist (RDN) counseling clients trying to get healthy and shed a few pounds, a big …
New food labels reflect how much we really eat
Below is my blog post for Huffington Post, "New food labels reflect how much we really eat." You can also read it …
Size Matters! Simple Strategies to Overcome Portion Distortion
Below is my post for Huffington Post, Size Matters! 10 simple strategies to overcome portion distortion. You can also …
Size Matters! Simple Strategies to Overcome Portion DistortionRead More
Will new food labels encourage us to eat…more?!
Below is my blog post for Huffington Post, Will new food labels encourage us to eat...more?! You can also read it …
A prize may encourage us to eat less
Below is my blog for Huffington Post, "A prize may encourage us to eat less." You can also read it …
Starbucks to mini size it!
Below is my latest blog post for Huffington Post, Starbucks to mini size it! You can also read it HERE. As a …