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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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starch

Get over your fear of carbs

September 23, 2024 //  by Dr. Lisa Young

As a nutritionist, I see more people cutting out carbohydrates (aka ‘carbs’) in hopes of shedding a few pounds and …

Get over your fear of carbsRead More

Filed Under: Wellness Tagged With: carbohydrates, carbs, good carbs, healthy plate, healthy starch, portion control, starch, visual wisdom

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