Hello, If you are at all like me, you love summer travel, or all travel for that matter. So many people have worked so …
Give yourself the gift of wellness
Hello Hope you are having a relaxing and enjoyable Labor Day weekend. While this weekend is officially the end of …
Eat healthfully on your next road trip
Hello, Summer season is a time for travel and road trips for so many of us. Therefore, I contributed this piece for …
Enjoy these tips for a healthier–and happier–summer
Hello, Summer is here, marking a time for travel, barbecues, and lots of socializing with family and friends. …
Enjoy these tips for a healthier–and happier–summerRead More
Eating healthy on vacation: Savor the flavors while staying fit
Hello, I hope you are having a wonderful summer. Summertime often tends to be a time for vacation so I thought we could …
Eating healthy on vacation: Savor the flavors while staying fitRead More
12 healthy swaps for summer
Hello, Summer is here, marking a time of barbecues, outdoor eating and gatherings with family and friends. To enjoy the …
Sip your way to health with this blueberry pear smoothie
Enjoying a summer smoothie is a great way to boost your intake of nutrients. Of course, if you make it with healthy …
Sip your way to health with this blueberry pear smoothieRead More
Recipe of the week: watermelon popsicles
This watermelon popsicle is the perfect treat to enjoy on a hot summer day. It has no added sugar, takes less than 10 …
Recipe of the week: strawberry-banana “nice cream”
Summer is here and I have a refreshing and delicious dessert idea for you: Strawberry-banana "nice cream"! It’s …
Healthy snacks to take to the beach
While this summer looks a bit different than previous summers, hopefully you can find the time to head to the beach, a …
9 tips for a guilt-free July 4th BBQ
Below is my latest blog post for Huffington Post, 9 tips for a guilt free July 4th BBQ. You can also read it …