Nutrition Archives - Page 2 of 3 - Dr. Lisa Young, PhD, RDN

6 reasons to include pulses in your diet

February 11, 2016 // by Dr. Lisa Young

The United Nations (UN) declared 2016 the International Year of Pulses (IYP). Pulses are comprised of dry …

February 26, 2015 // by Dr. Lisa Young

Below is my blog post for Huffington Post on the new report from the Dietary Guidelines Advisory Committee (DGAC): …

March 24, 2014 // by Dr. Lisa Young

Below is my blog post for Huffington Post "7 Fruits and Vegetables to Enjoy for National Nutrition Month." You can also …

March 7, 2013 // by Dr. Lisa Young

Below is my latest blog post for Huffington Post: " What we can learn from the Mediterranean Diet: 10 healthy foods to …

January 7, 2013 // by Dr. Lisa Young

Welcome to 2013. 8 Tips to Better Health Happy New Year! Below is my latest post for Huffington Post. You can …

November 15, 2012 // by Dr. Lisa Young

Below is my latest post for Huffington Post. I highlight key points from my latest academic paper on growing portion …

November 8, 2012 // by Dr. Lisa Young

The post below is guest post by nutritionist, author, and columnist Timi Gustafon, RD A Better Deal By Timi …

September 12, 2012 // by Dr. Lisa Young

Below is my latest blog post for Huffington Post. You can also read it here. Practicing portion control is one of …

August 13, 2012 // by Dr. Lisa Young

Below is my latest post for Huffington Post on the benefits of legumes. You can also read it here. Legumes -- …

May 16, 2012 // by Dr. Lisa Young

Benefits of fruits Nutrition experts have long recommended that we eat a diet with plenty of fruits and vegetables. …

March 26, 2012 // by Dr. Lisa Young

Want to know more about calories? Most dieters are obsessed with calories, often counting them meticulously and …

March 19, 2012 // by Dr. Lisa Young

Dr. Joanne Lichten, known as Dr Jo, recently released a new book Eat Out Healthy. In this terrific book, Dr. Jo guides …