Hello, When it comes to improving health and achieving sustainable weight loss, protein plays a key role. Not only …
Boost potassium through diet
Hello, I recently teamed up with Bottom Line Health to discuss everything you want to know about the mineral …
Can you boost your mood with food?
Hello, Can you boost your mood with food? These foods might just be the pick-me-up you need! Incorporating foods …
Keep these nuts in your pantry
Hello, Are you nuts about nuts? I know I am! I recently contributed to this article in Bottom Line Health. You can also …
Is dried fruit healthy?
Hello, We all know that fruit is good for you—but what about when it’s dried? Is freeze-dried fruit healthy…and is …
Dispelling Nutrition Myths: Separating Fact From Fiction
Hello, As a nutritionist, I am regularly asked about conflicting nutrition and diet advice in the media. To make …
Dispelling Nutrition Myths: Separating Fact From FictionRead More
Beyond EVOO: which oils are best for your health?
Hello, Navigating the wide array of cooking oils available can be overwhelming. Whether you're sautéing, dressing a …
Health benefits of nuts and seeds
While you may have been told to avoid nuts and seeds due to their high fat and caloric content, these tasty gems contain …
These eating habits can reverse the aging process.
While the aging process is unavoidable, wouldn't it be nice if you could slow down the clock through diet and lifestyle? …
Video: Nutrition myths debunked
Are you confused by conflicting information on nutrition and health? I put together this quick video where I debunk …
Try these 7 nutrition secrets to live a longer and healthier life
Let’s face it. We all want to live a longer — and healthier — life. Aging is inevitable but there are healthy habits we …
Try these 7 nutrition secrets to live a longer and healthier lifeRead More
5 nutrition myths debunked
As a nutritionist, I am often asked about conflicting diet advice in the media. Therefore, I recently contributed an …