Hello, Navigating the wide array of cooking oils available can be overwhelming. Whether you're sautéing, dressing a …
Health benefits of nuts and seeds
While you may have been told to avoid nuts and seeds due to their high fat and caloric content, these tasty gems contain …
These eating habits can reverse the aging process.
While the aging process is unavoidable, wouldn't it be nice if you could slow down the clock through diet and lifestyle? …
Video: Nutrition myths debunked
Are you confused by conflicting information on nutrition and health? I put together this quick video where I debunk …
Try these 7 nutrition secrets to live a longer and healthier life
Let’s face it. We all want to live a longer — and healthier — life. Aging is inevitable but there are healthy habits we …
Try these 7 nutrition secrets to live a longer and healthier lifeRead More
5 nutrition myths debunked
As a nutritionist, I am often asked about conflicting diet advice in the media. Therefore, I recently contributed an …
10 Simple Tips to Savor the Flavor of Eating Right
Below is my blog post "10 tips to savor the flavor of eating right." You can also read it on Huffington Post …
6 reasons to include pulses in your diet
The United Nations (UN) declared 2016 the International Year of Pulses (IYP). Pulses are comprised of dry …
Nutrition panel urges American’s to eat green, limit sugar, drink coffee and more
Below is my blog post for Huffington Post on the new report from the Dietary Guidelines Advisory Committee (DGAC): …
Nutrition panel urges American’s to eat green, limit sugar, drink coffee and moreRead More
Fruits and vegetables to enjoy during National Nutrition Month
Below is my blog post for Huffington Post "7 Fruits and Vegetables to Enjoy for National Nutrition Month." You can also …
Fruits and vegetables to enjoy during National Nutrition MonthRead More
Lessons from the Mediterranean diet: 10 foods to eat
Below is my latest blog post for Huffington Post: " What we can learn from the Mediterranean Diet: 10 healthy foods to …
Lessons from the Mediterranean diet: 10 foods to eatRead More
Welcome to 2013!: 8 Healthy Tips
Welcome to 2013. 8 Tips to Better Health Happy New Year! Below is my latest post for Huffington Post. You can …