Below is my latest post for Huffington Post. I highlight key points from my latest academic paper on growing portion …
A “Better” Deal
The post below is guest post by nutritionist, author, and columnist Timi Gustafon, RD A Better Deal By Timi …
Rightsize your Plate and your Waist: 11 Portion Control Tips that Work
Below is my latest blog post for Huffington Post. You can also read it here. Practicing portion control is one of …
Rightsize your Plate and your Waist: 11 Portion Control Tips that WorkRead More
Health benefits of legumes
Below is my latest post for Huffington Post on the benefits of legumes. You can also read it here. Legumes -- …
Benefits of fruits
Benefits of fruits Nutrition experts have long recommended that we eat a diet with plenty of fruits and vegetables. …
Why Calories Count
Want to know more about calories? Most dieters are obsessed with calories, often counting them meticulously and …
Eat Out Healthy
Dr. Joanne Lichten, known as Dr Jo, recently released a new book Eat Out Healthy. In this terrific book, Dr. Jo guides …
“Get Your Plate in Shape” for National Nutrition Month.
March is National Nutrition Month©, an annual nutrition education campaign created by the Academy of Nutrition and …
“Get Your Plate in Shape” for National Nutrition Month.Read More
Rightsize your waist and your plate
Rightsize your Plate and your Waist: Portion control for the New Year. Practicing portion control is one of the …
Healthy eating tips
Healthy eating tips. So many people get confused with all the different studies and conflicting advice on diet and …
National nutrition month is here!
March is national nutrition month. National nutrition month is a nutrition education campaign sponsored yearly by the …