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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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Mediterranean diet

Snacks on the Mediterranean diet

December 4, 2023 //  by Dr. Lisa Young

Hello, I'm a big fan of the Mediterranean diet. The Mediterranean diet is  considered one of the healthiest eating …

Snacks on the Mediterranean dietRead More

Filed Under: Snacks Tagged With: avocado toast, fruits and vegetables, Mediterranean diet, snacks, whole foods

October is breast cancer awareness month: a tribute to my grandmother

October 23, 2023 //  by Dr. Lisa Young

Hello, I first became interested in nutrition many years ago. While it wasn't as popular a field back then as it is …

October is breast cancer awareness month: a tribute to my grandmotherRead More

Filed Under: Breast cancer Tagged With: a tribute to my grandmother, alcohol, breast cancer, Breast cancer Awareness Month, breast cancer risk, cancer, colorful vegetable, exercise, fighting breast cancer, Healthy eating, lifestyle, Mediterranean diet

Lessons from the Mediterranean diet: 10 foods to eat

March 7, 2013 //  by Dr. Lisa Young

Below is my latest blog post  for Huffington Post: " What we can learn from the Mediterranean Diet: 10 healthy foods to …

Lessons from the Mediterranean diet: 10 foods to eatRead More

Filed Under: Healthy eating, Heart Health, Nutrition, Public health Tagged With: fish, fruits, Mediterranean diet, nuts, Vegetables, whole grains

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