Hello, Being a nutritionist in New York City and Boca Raton, with so many good restaurants around us, so many clients …
Portion-control hacks that really work
As a nutritionist and portion-size researcher, I’ve helped thousands of clients slim down while eating foods they love …
Welcome to 2013!: 8 Healthy Tips
Welcome to 2013. 8 Tips to Better Health Happy New Year! Below is my latest post for Huffington Post. You can …
Holiday tip: mini-size it!
Here is my latest blog post for Huffington Post. You can also read it here. Happy holidays! Holiday tip: …
New portion-size campaign: Cut your portions. Cut your risk.
Today, the NYC Health Department, very proactive in fighting obesity and other public health issues, launches a new ad …
New portion-size campaign: Cut your portions. Cut your risk.Read More
A “handy” way to size up servings
With portion sizes so big, using visuals as a guide to guesstimate how much food is on your plate is a useful tool. I …
Unrealistic serving sizes
Unrealistic serving sizes Do you know anyone who eats only ¾ cup cereal, ½ cup of ice cream, or 1 cup of soup at a …
To cut calories, try cutting food in half!
New research reported in the May issue of the Journal of the American Dietetic Association found what I have been …
What’s your portion IQ?
Test your portion IQ: Wheel of Portion quiz With portion sizes so big these days, it is hard to get a handle on how …
Eyeballing serving sizes
Eyeballing serving sizes: a visual guide As I often tell my clients, if you happen to be cooking and eating at home, …