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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

  • About
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    • Speaking
    • Counseling
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    • Finally Full, Finally Slim
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Food portion

Try these 10 simple tips for a healthier 2017

January 16, 2017 //  by Dr. Lisa Young

Below is my blog post for Huffington Post "Try these 10 simple tips for a healthier 2017." You can also read it …

Try these 10 simple tips for a healthier 2017Read More

Filed Under: Food portion, Healthy eating Tagged With: food records, fruits and vegetables, go meatless, healthy fats, New Years resolutions, plate sizes, smaller bowl

6 handy tips to help get you slimmer by summer

May 12, 2015 //  by Dr. Lisa Young

Below is my blog post for Huffington Post "6 handy tips to help you get you slimmer by summer" You an also read it …

6 handy tips to help get you slimmer by summerRead More

Filed Under: Dieting, Food portion, Portion control, Portion Teller Tagged With: handy tips, portion teller. portion control, slimmer

Bloomberg’s Cap on Supersize Soda May Be Contagious

December 26, 2013 //  by Dr. Lisa Young

Below is my latest blog post for Huffington Post "Bloomberg's cap on supersize soda may be contagious". You can also …

Bloomberg’s Cap on Supersize Soda May Be ContagiousRead More

Filed Under: Food portion, NYC Department of Health, Portion size, Public health Tagged With: Michael Bloomberg, NYC, obesity, Portion sizes, serving sizes, soda, soda ban, soda cap

Los Angeles Health Dept Partners With Restaurants to Offer Smaller Portions

September 22, 2013 //  by Dr. Lisa Young

Below is my blog post for Huffington Post "LA health department partners with restaurants to offer smaller portions." …

Los Angeles Health Dept Partners With Restaurants to Offer Smaller PortionsRead More

Filed Under: Food portion, Portion control, Restaurant eating Tagged With: Choose Health LA Restaurants, healthy food choices, Los Angeles Health Department, obesity, portion size

NYC to appeal appellate court ruling on sugary beverages.

August 1, 2013 //  by Dr. Lisa Young

Below is my blog post for Huffington Post "NYC to appeal ruling on sugary beverages." You can also read it …

NYC to appeal appellate court ruling on sugary beverages.Read More

Filed Under: Food portion, Liquid calories, Michael Bloomberg, Portion size Tagged With: Mayor Bloomberg, NYC Department of Health, NYC soda ban, soda, sugary beverages

Why current size labels can be deceptive

June 27, 2013 //  by Dr. Lisa Young

Below is my blog post for Huffington Post, "I'll have a medium soda"--Why current size labels can be deceptive. You can …

Why current size labels can be deceptiveRead More

Filed Under: Calories, Food portion, Portion control, Restaurant eating Tagged With: medium portion, portion size, Serving size, size labels, soda

Why A Cap on Sugary Drinks May Work

June 14, 2013 //  by Dr. Lisa Young

Below is my latest blog post for Huffington Post "Why A Cap on Sugary Drinks May Work." You can also read it …

Why A Cap on Sugary Drinks May WorkRead More

Filed Under: Food portion, Liquid calories, Michael Bloomberg, NYC Department of Health, Obesity, Portion control, Portion size Tagged With: Mayor Bloomberg, overweight, portion cap, soda ban, sugar-sweetened beverages

Buyer Beware: Five Ways to Steer Clear of Health Haloes

May 29, 2013 //  by Dr. Lisa Young

Below is my blog post for Huffington Post "Buyer Beware: Five Ways to Steer Clear of Health Halos." You can also read …

Buyer Beware: Five Ways to Steer Clear of Health HaloesRead More

Filed Under: Calories, Dieting, Food portion, Healthy eating Tagged With: Gluten free, health haloes, portion size, reduced fat, Serving size, sugar free

Fast food still unhealthy: What to do

May 13, 2013 //  by Dr. Lisa Young

Below is my latest blog post for Huffington Post. You can also read it HERE. Fast food is known to be high in …

Fast food still unhealthy: What to doRead More

Filed Under: Food portion, Healthy eating, McDonald's Tagged With: Fast food, portion control

Fighting Obesity in New York City One Cup at a Time

March 15, 2013 //  by Dr. Lisa Young

It has been a busy week in New York City surrounding discussions of Mayor Bloomberg's portion-size restriction for …

Fighting Obesity in New York City One Cup at a TimeRead More

Filed Under: Food portion, Liquid calories, Michael Bloomberg, NYC Department of Health, Portion control, Soda Tagged With: Calories, Huffington Post, New York City, Serving size, soda, soda ban, Supersize

Holiday tip: mini-size it!

December 14, 2012 //  by Dr. Lisa Young

Here is my latest blog post for Huffington Post. You can also read it here. Happy holidays! Holiday tip: …

Holiday tip: mini-size it!Read More

Filed Under: Dieting, Food portion, Holiday eating, Portion control, Portion size Tagged With: Calories, Healthy eating, Holiday eating, portion control, portion size, Portion Teller

Growing portion sizes in the US: time for action

November 15, 2012 //  by Dr. Lisa Young

Below is my latest post for Huffington Post. I highlight key points from my latest academic paper on growing portion …

Growing portion sizes in the US: time for actionRead More

Filed Under: Food portion, Nutrition, Obesity, Portion control, Portion size, Portion Teller, Public health, Serving size, Weight control Tagged With: Calories, Fast food, McDonald's, overweight, portion size, Serving size, Starbucks, Supersize

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