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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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peanuts

Keep these nuts in your pantry

September 30, 2024 //  by Dr. Lisa Young

Hello, Are you nuts about nuts? I know I am! I recently contributed to this article in Bottom Line Health. You can also …

Keep these nuts in your pantryRead More

Filed Under: Nutrition Tagged With: almonds, nuts, peanuts, walnuts

Spring forward into health with these simple tips

April 9, 2015 //  by Dr. Lisa Young

Below is my blog post for Huffington Post "Spring forward with these 10 simple tips." You can also read it …

Spring forward into health with these simple tipsRead More

Filed Under: Healthy eating, Healthy goals Tagged With: apples, avocado, exercise outdorrs, Food Diary, fruis and vegetables, gratitude, health, laugh, peanuts, salad, spring, yoga

Health benefits of legumes

August 13, 2012 //  by Dr. Lisa Young

Below is my latest post for Huffington Post on the benefits of legumes. You can also read it here. Legumes -- …

Health benefits of legumesRead More

Filed Under: Healthy eating, Heart Health, Nutrition Tagged With: beans, chickpeas, Healthy eating, Heart Health, legumes, lentils, nutrition, peanuts, peas

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