Below is my blog post for Huffington Post "10 diet tweaks for a healthier 2015." You can also read it …
Lifestyle intervention beats diet for weight loss: 6 changes to make
Here is my latest blog post for Huffington Post "Lifestyle intervention beats diet for weight loss: 6 changes to make …
Lifestyle intervention beats diet for weight loss: 6 changes to makeRead More
Welcome to 2013!: 8 Healthy Tips
Welcome to 2013. 8 Tips to Better Health Happy New Year! Below is my latest post for Huffington Post. You can …
Want to lose weight? Eat Less.
Two thirds of Americans are overweight and succeeding at weight loss is quite a challenge for many dieters. A new study …
Why Calories Count
Want to know more about calories? Most dieters are obsessed with calories, often counting them meticulously and …
Rightsize your waist and your plate
Rightsize your Plate and your Waist: Portion control for the New Year. Practicing portion control is one of the …
A low-calorie meal for weight loss?!
Are you trying to lose weight? Perhaps try eating one smaller meal per day. Cornell University researcher David …
Eat MORE to lose weight!
Eat MORE to lose weight. Tara Parker Pope of the New York Times reports on research showing that eating MORE of certain …