More Americans, both adults and children, are overweight today than ever before. According to the Dietary Guidelines for …
Overeating? Portion sizes could be the culprit. These portion hacks can help.Read More
Video: Portion hacks for better health
Portion sizes have increased over the years making it ever-so-much-easier to eat a little more than you should. On this …
We eat too much of these foods
As a nutritionist recognizing the importance of managing portion sizes for good health, I have been tracking changes in …
22 health hacks to improve your well-being in 2022
Happy New Year. I love the start of a new year as it is a time for fresh beginnings and possibilities. As we begin this …
Eat mindfully this holiday season
The holiday season is a time filled with parties, holiday meals, and yummy baked treats so temptations are all around …
Healthy eating habits for the holidays
With the Thanksgiving holiday approaching, so many of us are faced with trepidations and guilt about holiday gatherings, …
Large portions influence our perception of how much food we consider “normal.”
Portion sizes in restaurants have increased over time in parallel with rising obesity rates. Turns out, these oversized …
Large portions influence our perception of how much food we consider “normal.”Read More
Travel (and enjoy yourself!) while staying healthy
If you are at all like me, you love summer travel, or all travel for that matter. Especially with the stay-at-home …
Here’s how to avoid these common portion mistakes.
While you may think that what you eat is the key to good health, how much you eat is just as important. As a …
Yes, a sandwich can be healthy!
For those of us who just finished celebrating Passover, the Jewish holiday where we don't eat leavened bread, a …
Enjoy these 8 foods for a healthy heart
February is American Heart Month. American Heart Month is a great way to remind Americans to focus on keeping their …
Embrace health + happiness in 2021
Happy February! Boy did January fly by. A full month into 2021 and you may be re-evaluating your goals or making new …