Portion sizes in restaurants have increased over time in parallel with rising obesity rates. Turns out, these oversized …
Large portions influence our perception of how much food we consider “normal.”Read More
Doggie-bag it: This trick can help you eat less when dining out
Last week, on April 1, the Italian restaurant chain Olive Garden announced that it will be increasing the portions of …
Doggie-bag it: This trick can help you eat less when dining outRead More
How I help clients manage portion sizes
As a registered dietitian nutritionist (RDN) counseling clients trying to get healthy and shed a few pounds, a big …