Portion sizes have increased over the years making it ever-so-much-easier to eat a little more than you should. On this brief video, I share simple portion hacks to make it easy for you to eat better without having to count calories, points, or measure your favorite foods.
Practice plate therapy.
Use visual wisdom as a portion guide.
For more on portion control and my latest academic research on the topic, enjoy this article that I wrote for US News and World Report.
And here is my original research article along with an editorial on it published in the December 2021 issue of the American Journal of Public Health.
Feel free to share any healthy portion hacks that you recently adopted.
Here’s to a healthy week!
Warmly,
Lisa
Lisa R. Young, PhD, RDN
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Would you like help cultivating healthier habits? managing portions? … and tips for eating a little better? I’m happy to assist. I currently have a few openings for VIRTUAL NUTRITION COACHING & COUNSELING. I can reached HERE to discuss your unique needs and set up a free 15-minute discovery call.⠀
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